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Tag: neck health
Neck strain when taking arms back or lifting arms overhead
Neck strain when arching back or lifting arms overhead
Head placement in adho mukha svanasana
Intermediate
1h
Breath Supporting Arm Actions to Lift up to Inversions
Experienced Beginner
,
Intermediate
1h 30m
Strengthening the Weak Underbelly of the Arms: The Triceps
Gentle
,
Beginner
,
Experienced Beginner
,
Intermediate
1h 15m
Preparing Neck and Shoulders for Back Arches
Experienced Beginner
,
Intermediate
1h 15m
Anatomical Information vs. Subjective Knowledge of Arms
Intermediate
1h 30m
Beyond Squatting to Arm Balances and Inversions
Intermediate
1h
Viparita Dandasana and Setu Bandha Sarvangasana: from Independent to Supported
Intermediate
1h 15m
Viparita Karani, Halasana, Upavistha Konasana: Independent and Supported
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